{"id":1503,"date":"2025-10-02T13:39:20","date_gmt":"2025-10-02T13:39:20","guid":{"rendered":"https:\/\/sjaviera.cl\/?p=1503"},"modified":"2025-10-02T15:38:50","modified_gmt":"2025-10-02T15:38:50","slug":"es-necesario-consumir-lacteos","status":"publish","type":"post","link":"https:\/\/sjaviera.cl\/?p=1503","title":{"rendered":"\u00bfES NECESARIO CONSUMIR LACTEOS?"},"content":{"rendered":"\n<p>Promoviendo la alimentaci\u00f3n saludable nuestros ni\u00f1os y ni\u00f1as tuvieron una entretenida charla sobre \u00abLa Leche\u00bb, a cargo de la nutricionista Paulina del Cesfam Ahues, donde nos cuenta si es necesario consumir l\u00e1cteos, cuales son las porciones correctas y para que sirve el consumo de l\u00e1cteos. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"460\" data-id=\"1508\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-2-copia-1024x460.jpeg\" alt=\"\" class=\"wp-image-1508\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-2-copia-1024x460.jpeg 1024w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-2-copia-300x135.jpeg 300w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-2-copia-768x345.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-2-copia.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"460\" data-id=\"1505\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-copia-1024x460.jpeg\" alt=\"\" class=\"wp-image-1505\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-copia-1024x460.jpeg 1024w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-copia-300x135.jpeg 300w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-copia-768x345.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-copia.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"460\" data-id=\"1504\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-1024x460.jpeg\" alt=\"\" class=\"wp-image-1504\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-1024x460.jpeg 1024w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-300x135.jpeg 300w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-768x345.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" data-id=\"1507\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-copia-461x1024.jpeg\" alt=\"\" class=\"wp-image-1507\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-copia-461x1024.jpeg 461w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-copia-135x300.jpeg 135w, 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height=\"1024\" data-id=\"1511\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-1-copia-461x1024.jpeg\" alt=\"\" class=\"wp-image-1511\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-1-copia-461x1024.jpeg 461w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-1-copia-135x300.jpeg 135w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-1-copia.jpeg 576w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"460\" data-id=\"1509\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-copia-1024x460.jpeg\" alt=\"\" class=\"wp-image-1509\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-copia-1024x460.jpeg 1024w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-copia-300x135.jpeg 300w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-copia-768x345.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.11-PM-copia.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1514\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-1-copia-768x1024.jpeg\" alt=\"\" class=\"wp-image-1514\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-1-copia-768x1024.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-1-copia-225x300.jpeg 225w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-1-copia-1152x1536.jpeg 1152w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-1-copia.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1515\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-copia-768x1024.jpeg\" alt=\"\" class=\"wp-image-1515\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-copia-768x1024.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-copia-225x300.jpeg 225w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-copia-1152x1536.jpeg 1152w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.45-AM-copia.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1519\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-1519\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-2-768x1024.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-2-225x300.jpeg 225w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-2-1152x1536.jpeg 1152w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-2.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1520\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-1520\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-1-768x1024.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-1-225x300.jpeg 225w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-1-1152x1536.jpeg 1152w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-1.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1521\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-768x1024.jpeg\" alt=\"\" class=\"wp-image-1521\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-768x1024.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-225x300.jpeg 225w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM-1152x1536.jpeg 1152w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-29-at-11.46.44-AM.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-02-at-9.12.36-AM-723x1024.jpeg\" alt=\"\" class=\"wp-image-1522\" srcset=\"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-02-at-9.12.36-AM-723x1024.jpeg 723w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-02-at-9.12.36-AM-212x300.jpeg 212w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-02-at-9.12.36-AM-768x1087.jpeg 768w, https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-02-at-9.12.36-AM.jpeg 904w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/><\/figure>\n\n\n\n<br>\n","protected":false},"excerpt":{"rendered":"<p>Promoviendo la alimentaci\u00f3n saludable nuestros ni\u00f1os y ni\u00f1as tuvieron una entretenida charla sobre \u00abLa Leche\u00bb, a cargo de la nutricionista Paulina del<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"https:\/\/sjaviera.cl\/?p=1503\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-verdes"],"jetpack_featured_media_url":"https:\/\/sjaviera.cl\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-09-30-at-12.45.12-PM-1-copia.jpeg","_links":{"self":[{"href":"https:\/\/sjaviera.cl\/index.php?rest_route=\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sjaviera.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sjaviera.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sjaviera.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sjaviera.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1503"}],"version-history":[{"count":2,"href":"https:\/\/sjaviera.cl\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions"}],"predecessor-version":[{"id":1525,"href":"https:\/\/sjaviera.cl\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions\/1525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sjaviera.cl\/index.php?rest_route=\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/sjaviera.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sjaviera.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sjaviera.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}